Practical tools, guides, and exercises to support you as you reclaim yourself
These resources are designed to give you clarity, support, and actionable steps on your healing journey. Each guide is based on my experience healing from toxic relationships and helping hundreds of women do the same.
Download what you need. Use what helps. Come back whenever you want.
Learn to recognize the warning signs of toxic and narcissistic behavior before you get in too deep (or so you can finally see what you couldn't see before).
If you've never had healthy boundaries (or yours were systematically destroyed), this guide will teach you how to set them without guilt.
Stop asking "Why am I not over this yet?" Healing isn't linear, but there are predictable stages. This guide shows you where you are and what comes next.
Understand why you keep going back (or thinking about going back) and what to do about it. This isn't willpower - it's neuroscience.
Self-care isn't bubble baths (though those are nice). This is a strategic plan to care for yourself physically, emotionally, and spiritually while you heal.
Your inner dialogue has been hijacked. These affirmations help you reclaim your thoughts and rebuild your sense of self-worth.
These guides are powerful, but they're just the beginning. If you're ready for personalized support, accountability, and a proven framework for healing, let's talk.
📞 Book Your Free Discovery CallOr chat with Nia to learn more about coaching programs